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| Yoga |
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| Private sessions in yoga, acu-yoga, qigong, and reiki. Group classes in yoga, acu-yoga, qigong, and EnerQi Yoga. Reiki training and certification, all levels. Namaste. yoga, hatha yoga, acu-yoga, acuyoga, acupressure, qigong, qi gong, chi kung, meridians, traditional chinese medicine, tcm, yin/yang, yin yang, qi, chi, ch'i, prana, healing, therapeutic, reiki, distance reiki, distance healing, reiki training, reiki certification, reiki attunements, energy healing, therapeutic touch, enerqi yoga, vinyasa, gentle yoga, restorative yoga, meditation, stress relief, holistic healing, holistic health, natural health, essential oils, young living essential oils, sound therapy, vibrational therapy, crystals, crystal healing, private yoga, reiki level I, reiki level II, reiki master, reiki master teacher training, california, northern california, sonoma county, santa rosa, santa rosa california, santa rosa ca, sebastopol, windsor, healdsburg, rohnert park, cotati, rincon valley, sonoma, bay area, north bay, lori furbush, chakras, chakra system, aura, intuitive, yoga santa rosa, yoga sonoma, qigong santa rosa, qigong sonoma, reiki santa rosa, reiki sonoma |
| What do I wear? Yoga is performed on a yoga mat in comfortable clothing you can move in. Mats and props are provided in Lori's home classes and in health clubs and studios. You may want to dress in layers or long sleeves/pants to stay warm throughout the session. |
| What is Yoga? Yoga is the practice of mindful movement, stretching, and breathing. Yoga builds strength, flexibility, and balance in the physical body; brings clarity and quiet to the mind; and allows the spirit to feel open and free. The goal of yoga practice is simply to enjoy the journey, bringing harmony and balance to all facets of our being. |
| What are the benefits? Yoga can transform your life. It's more than just holding a pose or twisting like a pretzel. With the proper breathing, a little patience, and an open mind, the regular practice of yoga will teach you how to remain peaceful throughout the rest of your day and can dramatically improve your overall health. Research shows that a daily practice, even for five or ten minutes, is more beneficial than an hour of yoga once or twice a week. Some of yoga's many benefits include: ...Improved muscle tone and strength. ...Renewed flexibility and elasticity, reduced joint stiffness. ...Alleviation of back pain. ...Improved posture and balance. ...Greater resistance to illness and disease. ...Reduced likelihood of injury and faster healing. ...Body weight regulation. ...More youthful feeling, appearance, and grace. ...Stimulation of lymphatic, circulatory, nervous, and respiratory systems. ...Cleansing of the lungs. ...Massage and stimulation of the inner organs. ...Recharged energy and rejuvenation. ...Freedom and balance in the chakra system. ...Greater ability to relax deeply to relieve tension and stress. ...Union of body, mind, and spirit, bringing peace, vitality, and bliss into your life. |
| Lori Furbush is an Experienced Registered Yoga Teacher (E-RYT) with Yoga Alliance. |
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| We can meet regularly for private instruction or meet once or twice to create a session designed especially for you to be done at home on your own. |
| Classes offered in: Yoga (a variety of styles and levels) EnerQi Yoga (blend of qigong and yoga) Acu-Yoga (blend of self-acupressure, qigong, and yoga) |
| More about yoga... |
| Mondays 4-5:15pm Hatha Mondays 5:30-6:45pm Gentle Lori's Home Studio (these classes are currently full) |
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| Yoga is the cessation of the fluctuations of the mind. ~Patanjali |