| ACU-YOGA GROUP CLASSES Mondays 5:30-6:45pm Gentle Acu-Yoga, Lori's Home Studio |
| ACU-YOGA PRIVATE SESSIONS We can meet regularly for private instruction or meet once or twice to create a session designed especially for you to be done at home on your own. |
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What is Acu-Yoga?
A soothing, nurturing experience! Acu-Yoga is a gentle system of exercises blending two ancient
healing practices...yoga and acupressure. Yoga balances our body-mind connection using yoga postures,
breathing techniques, and meditation. Acupressure balances our body's vital life forces by directly
manipulating body energy through a system of points and meridians. Each Acu-Yoga posture and movement
presses and stretches muscles, nerves, and acupressure points, releasing tension so energy can circulate
freely, helping the body heal itself.
What are the benefits?
Acu-Yoga increases flexibility in the muscles, joints, and soft tissues. It balances the energy system and the
chakras, while enhancing all the systems of the body. Acu-Yoga can relieve pain, illness, and other physical
imbalances. It can also ease stress and emotional trauma, leaving you feeling calm, balanced, and refreshed.
What do I wear?
Acu-Yoga is performed on a yoga mat in comfortable clothing you can move in. Mat and props are provided.
You may want to dress in layers or long sleeves/pants to stay warm throughout the session.
Small group classes and private sessions are held in Lori's peaceful home studio in Santa Rosa CA.
A soothing, nurturing experience! Acu-Yoga is a gentle system of exercises blending two ancient
healing practices...yoga and acupressure. Yoga balances our body-mind connection using yoga postures,
breathing techniques, and meditation. Acupressure balances our body's vital life forces by directly
manipulating body energy through a system of points and meridians. Each Acu-Yoga posture and movement
presses and stretches muscles, nerves, and acupressure points, releasing tension so energy can circulate
freely, helping the body heal itself.
What are the benefits?
Acu-Yoga increases flexibility in the muscles, joints, and soft tissues. It balances the energy system and the
chakras, while enhancing all the systems of the body. Acu-Yoga can relieve pain, illness, and other physical
imbalances. It can also ease stress and emotional trauma, leaving you feeling calm, balanced, and refreshed.
What do I wear?
Acu-Yoga is performed on a yoga mat in comfortable clothing you can move in. Mat and props are provided.
You may want to dress in layers or long sleeves/pants to stay warm throughout the session.
Small group classes and private sessions are held in Lori's peaceful home studio in Santa Rosa CA.
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| Email Lori Furbush © Healing Touch Yoga. All rights reserved. |
| May you live like the lotus, at home in the muddy water. |
| Acu-Yoga |
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