QIGONG DVDs
Qigong for Stress Relief (40 min)
Practice a variety of qigong forms to promote a relaxed body and bring clarity and stillness to the mind. Qigong forms include: Ocean Wave Breathing, Opening the Chest, Rainbow in the Sky, Moving the Clouds, Ride the Tiger's Back, Swinging Arms to Purge Liver Qi, Muscle-Tendon Strengthening, Watching Clouds Pass, and Quiet the Mind. Ending meditation and guided imagery.
Qigong for Yin Yang Balance (40 min)
Practice a variety of qigong forms to bring balance to the physical body, the heart-mind, and the spirit. Yin and yang are explored in this session in the dynamic interplay of the opposites of strength and softness, movement and stillness, and upward and downward flowing enerqy. Qigong forms include: Five Element Massage, Ascending the Qi, Descending the Qi, Balancing the Qi, Descending the Yang/Ascending the Yin, Rolling the Ball Pushes the Mountain, Lung Qi Purge, Starlight Breathing, Tiger Returns to the Mountain. Ending meditation and guided imagery.
ENERQI YOGA DVDs
EnerQi Yoga: Immune Boost (60 min)
Practice a blend of qigong and yoga designed to purify your energy system, increase your supply of qi, cleanse the lung and large intestine meridians, and boost kidney qi. |
