| Yoga and Meditation CDs with Lori Furbush Order online with a secure payment through PayPal... |
| Yoga Class (80 min) Practice a variety of standing and floor poses designed to increase your inner strength, flexibility, and peace of mind. Power Yoga Class (80 min) Practice surya namaskar (sun salutations) and flowing vinyasa through poses to develop a strong yet supple body, mind, and spirit. Gentle Yoga Class (80 min) Practice soothing gentle poses and mindful breathing and relaxation to de-stress, relax, and rejuvenate your entire being. Guided Relaxation Series, Volume 1: (80 min total) This CD does not include yoga postures. It is a meditation CD that guides your mind with imagery into a deep state of relaxation and healing. It is helpful for releasing stress, and has been used by many to improve sleep patterns. Body Awareness (15 min) Revive your mind-body connection and begin to release stress by increasing awareness of subtle imbalances in the physical body. Vital Breathing (17 min) Dramatically improve your overall physical health, emotional well-being, energy level, and connection to spirit using the wave of the breath. Healing Your Heart (23 min) Soothe long-held emotions, resentment, anger, and fear and cultivate joy, kindness, and peace by cleansing the energy of the heart center. Balancing the Elements (21 min) Cultivate harmony within body, mind, and spirit by exploring the five elements (earth, water, fire, air, space) in the body. Guided Relaxation Series, Volume 2: (80 min total) This CD does not include yoga postures. It is a meditation CD that guides your mind with imagery into a deep state of relaxation and healing. It is helpful for releasing stress, and has been used by many to improve sleep patterns. Healing Waters (17 min) Strengthen and balance your immune and lymphatic systems by bathing your body in liquid life energy. Nourishing Your Body (18 min) Strengthen and balance your cardiovascular system by exploring the body's circulation and directing revitalizing oxygen and nutrients throughout the body. Feeding Your Fire (10 min) Strengthen and balance your digestive system by exploring the body's energy and capacity for processing food. Chakra Harmony (31 min) Strengthen and balance your endocrine system and overall sense of energy by exploring the seven chakras (energy centers) along the spine. |
| $10 for one CD |
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| NOTE: These CDs are self-produced, to be used by Lori's students as a supplement to classes. However, the verbal instruction can be followed by anyone with a basic knowledge of yoga postures. And, of course, the guided relaxation CDs can benefit anyone...no yoga experience required. So please order and enjoy! Namaste. |
| $35 for all 5 CDs |
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| Audio CDs |