FOR CURRENT CLASS INFO PLEASE VISIT:
Visit me on Facebook @ Yoga by Donation with Shelley Dungan
Welcome and thanks for your interest in practicing yoga with me. Namaste!
Class Descriptions for Community Classes:
GENTLE YOGA - Come experience slow-paced, gentle yoga blended with meditation and comforting Psalms during relaxation. This class will help you reduce tension & stress while fostering better health and deeper faith. You will leave feeling centered, relaxed, peaceful and bathed in God’s love. All ages are welcome, no yoga experience needed. Please bring your own yoga mat. This class is offered for a suggested donation of $10. a portion of which goes to support Lucy's Hearth.
SLOW FLOW YOGA - Come experience how mindful movement, breath and yoga postures can bring strength, flexibility and inner peace to your life. Modifications are offered so beginners and experienced students alike will feel supported and successful. You will leave class feeling relaxed, renewed and bathed in God’s love. All ages in good health are welcome, no yoga experience needed. Please bring your own yoga mat. This class is offered for a suggested donation of $10. a portion of which goes to support Lucy's Hearth.
YOGA BUFF - Come join this empowering and strengthening new yoga class! All the bliss and flow of yoga with some “buff” for additional toning and strengthening using light weights. This class is offered for a suggested donation of $10. a portion of which goes to support Lucy's Hearth.
Yoga at St. Mary's Episcopal Church, 324 East Main Rd, Portsmouth
Class meets in the newly build Parish Hall. Ample parking in the rear of the building.
Yoga at St. Columba's Chapel, 55 Vaucluse Ave, Middletown
Class meets in the newly renovated Parish Hall. Ample parking across the street.
St. Luke's Episcopal Church, 99 Peirce St. East Greenwich
Class meets in the upper auditorium. Ample parking is found in the rear of the church.
When people ask me to describe yoga, my answer is something like this: ~
~ Yoga is an activity, a lifestyle, a mind-set, a way of being, a form of spirituality, a path to happiness, a philosophy, radically life-enhancing, compatible with all spiritual traditions.
Sacred yoga is an expression, an invocation, a connection with Divine Love.
For those wishing to explore the relationship between yoga and Christianity, I suggest visiting: